Wednesday, 25 February 2015
Nozpad metric : Average Breath Shortfall
Nozpad glasses monitor breathing rate, rhythm and cycle. The app converts these complex data to simple dashboard of health status and forecasting.
Average Breath Shortfall is one of the metrics of holistic breathing. The app tells you the need of breathing regulation by this simple graph.
How to Interpret?
Green (Below 50% ): Safe zone
Blue (Below 80% ): Matter of concern
Red (Above 80% ): Needs immediate consultation
There are many ways to correct the "breath short-fall", like workouts, running, swimming and yoga.
In yoga, there is a simple method called Anulom-Vilom which can be practiced for 20-60 breaths for correction of breath shortfall.
Video of Anulom-Vilom:
Here is an example of how breath regulation yoga of
affects sports performance and is also cure of many chronic illnesses.
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