Afterwhich you may choose an appropriate workout type based on the health indications.
- For Cardio, you may choose brisk walking and mild sweating type of workouts.
- For Airflow, running, lifting and stretch exercises can recondition your body.
- For Balance, Tai-Chi, Yoga, or Ball-workout can restore the body balance.
The app, also measures the month-on-month improvement of your health so that you can track your performance.
There are many cool applications of 3DH breathing trackers. Join us at Google+, Twitter, Facebook and LinkedIn to share your feedback.